2 DAYS DETOX PLAN

After eating a lot of food and sweets in the festival, our body gets a little sluggish, sometime our stomach get upset after eating so many gujiyas, motichoor ke laddo, gulab jamun and what’s not. Listen to your body, give some time to yourself, and give your body some time to relax itself. 

 2 days just for the detox is little bit hard, but it is also very important to clean your body from within.It is important reboot our system, I’ve found that giving my body a little cleans is always a good idea. 

Detox helps you to clean your body after two days, your body feels light and healthy, you can see that waterreatation is gone from your body ( specially face area) your skin look more healthy and glowing. 

 Let’s Start:

Morning:  Morning is the best time to start anything good for your body, first of all after brushing your teeth (empty stomach) drink a glass of Luke warm water mix with lemon turmeric and ginger.

How to make detox lemon ginger and turmeric tea: Take one glass of normal water, bring it to boil, once it boils add 2 to 3 slice of ginger on it and allow it boil again for 2 to 3 minutes, now take a cup pour this water into your cup, take a pinch of turmeric and few lemon drops. And enjoy your Tea. 

   Breakfast:  Oats is my favorites breakfast, they are very good source of fiber     specially beta-glucan and high in vitamins minerals and anti-oxidants, due       to their beneficial health effect oats have gained considered as a healthy         food.

   Lunch:  Any kind of soup would be better for lunch. 

   

Dinner:  you can try smoothie if want or you can also try protine shake if you want, my personal choice is a full bowl of fresh salad and green tea.

Apart from all this, you do not have to eat any kind of refined sugars for 2 days, avoid eating junk food as much as possible, eat fruits as snacks and drink plenty of water, drink green and turmeric milk.